MORE EVIDENCE TO SIMPLY LOWER BREAST CANCER RATES

I just have to ask…if you’re not supplementing with Vitamin D yet, why not?

The research is very strong and the bottom line is that we were designed for heavy amounts of sunlight.  Our paleolithic ancestors didn’t have sunscreen.  Didn’t have the option of staying inside and playing Xbox instead of hunting for food.  Granted, my Irish ancestors weren’t hanging out in the Sahara, but they still were getting lots of sunlight at their latitude.

There is also something in today’s society leading to lowered blood levels of D.  Sunscreen, obesity, spending much time indoors, sunlight coming through glass, showering at night and particulate matter in the atmosphere are all likely playing a role in too low of levels in the blood.  Good thing supplementation is so darn cheap (in our office, $20 for about a YEAR for the highest quality vitamin D).

In this particular study, researchers found that, in those women with the highest vitamin D levels, there was a 27% lower risk of developing breast cancer.  However, for women under 53 years of age, this protection jumped to 40%.

Pretty good numbers for such an inexpensive and safe supplements.

from Chiropractor Mesa & Tempe Arizona | Chiropractic care as it should beChiropractor Mesa & Tempe Arizona | Chiropractic care as it should be http://ift.tt/24bKepm
via IFTTT

Fibromyalgia Sufferers: Vibrate Your Way to Better Health

Whole body vibration is a pretty unique experience.  Our office has had this therapy for almost 10 years now and have seem some pretty wonderful results, provided realistic expectations are given.

In general, the less active someone is, the greater the benefits (which raises the question of why gyms have WBV units..?).  In this particular study, patients with fibromyalgia had a very positive response in their balance with the use of WBV for 12 weeks, done 3 times per wk.  Couple this with lifestyle changes and you’re on your way to feeling better.

from Chiropractor Mesa & Tempe Arizona | Chiropractic care as it should beChiropractor Mesa & Tempe Arizona | Chiropractic care as it should be http://ift.tt/24rezwF
via IFTTT

Drugs for Ulcers; Extreme Dangers of Long-Term Use

Adobe Stock / freshidea

If you’ve got a bleeding ulcer, drugs that block acid like Nexium, Prilosec and Aciphex can save your life.  Even if that ulcer is caused by your daily anti-inflammatory.

However, for the remaining 99% of the time that acid-blocking drugs are used, they can wreak havoc.

You see, the body digests….and it does everything else.  When it comes to digestion, stomach acid is the lynchpin.  The key.  The big daddy.

Stop the production of stomach acid, and you open up the Mother of all Pandora’s boxes.  Stomach acid does not just participate in digestion, it STARTS it.  Among many other things.  Here is just a small sample of what stomach acid does in the human body:

1. The most obvious function is the digestion of proteins.
2. Most other digestive enzymes are produced in an inactive form (otherwise the enzymes would digest the very glands they are made in). Stomach acid activates these enzymes so they can work.
3. The pH of the stomach has to be low enough to tell the pancreas to release bicarbonate. Stomach acid ensures this happens.  Without it, the pH of the contents released from the stomach (chyme) stay acidic and can damage the entire length of the intestinal tract.
4. Stomach acid turns on certain anti-cancer compounds in foods (like indole-3-carbinol in cruciferous veggies).
5. Stomach acid is needed to absorb certain compounds like iron and B12.

There’s one other little ditty that stomach acid does.  There are very few microorganisms that can survive a pH of 2 or 3.  In other words, stomach acid sterilizes most things that try to make it through the stomach.

That means that if you do not have enough stomach acid because you are, say…taking Nexium…, bacteria will begin to grow in regions of the intestine that are not supposed to have bacteria growing in them.  The technical term for this is small intestine bacterial overgrowth (or SIBO, for short).

And if you want to pick something that can totally screw up your health, SIBO is a good first choice.  Having bacteria growing where it is not supposed to be begins to damage the lining of the small intestine, allowing things to get into your body that are not supposed to.  This can create massive amounts of inflammation everywhere, even in the brain.

Just in case you think I’m making this up, researchers in this particular study looked at the gut flora of the lower intestinal tract (microbiome) of 1827 healthy twins to see if proton pump inhibitor (PPI) use had any negative effects.

Here’s what they found in those PPI users:

• There was a lower number of normal gut bacteria (commensals).
• There was a lower microbial diversity (the “mark of death” when it comes to a healthy gut).
• There were a higher number bacterial from the oral cavity (again indicating that these bacterial are not getting killed off in the stomach), with a special mention of the Streptococcaceae family.

The list I gave earlier is really bad enough when it comes to destroying your health.  But when you add in a disruption to the microbiome, the sky’s the limit to how much damage long-term use is to your health.

And just what is “long-term?”  If you read the safety labels, then anything over 3 months is completely out of context of what these drugs are designed for.  That does not mean that I haven’t seen patients on these for DECADES.  THAT is a disaster waiting to happen.

But what about all those patients out there that make too much stomach acid and need these drugs?

I will go out on a limb and state that almost NO ONE who has reflux or gastritis makes too much stomach acid.  Quite frankly, short of a gastrin-producing tumor, it just doesn’t happen.  As a matter of fact, with stress and with aging, stomach acid production goes down.  It gets to the point where some 40% of women over 50 are not producing any stomach acid AT ALL (achlorhydria).

I’m not saying that stomach acid getting where it’s not supposed to be is a good thing, because it’s not.  What I am saying is that stomach acid is not the problem.  Usually, the problem is just the opposite.  I can’t tell you how many times I’ve given digestive support to patients with gastritis or reflux and their symptoms went away.

Kind of ironic that this approach to totally opposed to the mainstream medical approach and yet seems to work very well.

All without destroying your microbiome and your long term health.  What a bargain.

from Chiropractor Mesa & Tempe Arizona | Chiropractic care as it should beChiropractor Mesa & Tempe Arizona | Chiropractic care as it should be http://ift.tt/1SBhei7
via IFTTT